The Breathe Journal is a space for you to focus on your mental wellbeing, providing a balance of coping strategies, techniques, distractions and activities. It is the perfect companion to anyone wanting to improve their mental health, whether you're diagnosed with a mental health condition or just looking to keep healthy and happy.

 

Journal aims:

  • EMPOWER you to improve your mental health.
  • ENCOURAGE positive coping strategies and self-reflection.
  • Create a SAFE SPACE to express emotions without judgment.
  • A FUN and stigma-free space that you’ll actively want to use.
  • A PHYSICAL product to help ground yourself and practice self-care.

 

Technical spec:

A5 journal with 120 pages of 120 gsm uncoated stock, suitable for writing. Covers are a luxury 350gsm premium silk.

 

Journals can be shipped with a gift note inside for no extra cost.

 

This journal was designed, written and illustrated entirely by Hannah Coombs.

The Breathe Journal

£12.00Price
    • Daily mood diary.
    • Habit trackers.
    • Tips on battling procrastination.
    • Simple techniques for grounding.
    • Basic Cognitive Behavioural Therapy (CBT).
    • Distractions such as word searches and colouring in.
    • and much more!

An online shop selling products to aid people in their recovery from mental health issues.

© Hannah Coombs, founder of Hello Recovery

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