The Breathe Journal is a space for you to focus on your mental wellbeing, providing a balance of coping strategies, techniques, distractions and activities. It is the perfect companion to anyone wanting to improve their mental health, whether you're diagnosed with a mental health condition or just looking to keep healthy and happy.
- EMPOWER you to improve your mental health.
- ENCOURAGE positive coping strategies and self-reflection.
- Create a SAFE SPACE to express emotions without judgment.
- A FUN and stigma-free space that you’ll actively want to use.
- A PHYSICAL product to help ground yourself and practice self-care.
A5 journal with 120 pages of 120 gsm uncoated stock, suitable for writing. Covers are a luxury 350gsm premium silk.
Journals can be shipped with a gift note inside for no extra cost.
This journal was designed, written and illustrated entirely by Hannah Coombs.
The Breathe Journal
- Daily mood diary.
- Habit trackers.
- Tips on battling procrastination.
- Simple techniques for grounding.
- Basic Cognitive Behavioural Therapy (CBT).
- Distractions such as word searches and colouring in.
- and much more!